Consuming a Meal High in Salt Will
Fast food and prepared foods. Here are some examples of high sodium foods. Pin On Health Wellness Food Beverage A serving of prepackaged luncheon meat can contain anywhere from 450 to 1050 milligrams of sodium according to the CDC. . Chips pork rinds pretzels etc. Consuming salty foods every day will lead to bloat as your body is retaining water. Over time your kidneys have trouble keeping up with excess sodium so your body holds onto water to dilute it hence why you might feel bloated and puffy. New research on fruit flies yep they get food comas too offers clues about why certain meals make you tired. Another side effect of eating too much sodium is feeling bloated especially if it is a high-sodium high-protein meal. When youre bloated youre uncomfortable and for some you can be in pain too so those. Almost everybody loves eating spaghetti. Cold cuts and other processed meats such as. Too much sodium con...